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Progress is... well... progressing!
I just finished my first set for the day.
This past week I've been doing one "fast" set of 60 in the mornings, then a much slower set of 30 in the afternoon, and another slow set of 30 in the evenings. I've just started adding the slow sets, using them for what I've heard referred to as "greasing the skids" for the main set.
With the progression schedule I've drawn up, I'll be adding 5 reps to the main set every 4 weeks. That first increase will be one week from today, and will bring me to 100 just in time for Midwinter's. I don't have a progression schedule drawn up for the slower sets, but I'm going to add 5 more to those today and however often I feel like I can. As the reps for the slower sets gets closer to the main set, I'll be slowing down the main set until they're all the same speed.
I just finished my first set for the day.
This past week I've been doing one "fast" set of 60 in the mornings, then a much slower set of 30 in the afternoon, and another slow set of 30 in the evenings. I've just started adding the slow sets, using them for what I've heard referred to as "greasing the skids" for the main set.
With the progression schedule I've drawn up, I'll be adding 5 reps to the main set every 4 weeks. That first increase will be one week from today, and will bring me to 100 just in time for Midwinter's. I don't have a progression schedule drawn up for the slower sets, but I'm going to add 5 more to those today and however often I feel like I can. As the reps for the slower sets gets closer to the main set, I'll be slowing down the main set until they're all the same speed.
