Oh, it wasn't that I used to do a 40-minute workout 3 times a night... it's that I taught 1.5-hour-long martial arts classes, 3 every weeknight, each of which included that 40 minute regimen. That didn't include actually going through all of the techniques, forms, drills, etc. along with the students in each class.
There's a reason I said that was the best shape I've ever been in, in my entire life!
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There's a reason I said that was the best shape I've ever been in, in my entire life!