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Tonight's visit was pretty good, but I was really tired when I was done.
One thing that was different from before was that at the start of the session, I was told to close my eyes and breathe deeply through my nose... and was inhaling something with orange, tangering, patchouli, and other scents that I can't recall now. To be honest, I had to ask what all was in it -- most of the ingredients were below my "detection threshold" for today.
Overall, I feel like I'm making very good progress. I had to use the inhaler twice this week, but that is more than I've needed it lately. And I haven't needed to take allergy meds for quite some time now. 8-)
::knocks on wood, just in case::
One thing that was different from before was that at the start of the session, I was told to close my eyes and breathe deeply through my nose... and was inhaling something with orange, tangering, patchouli, and other scents that I can't recall now. To be honest, I had to ask what all was in it -- most of the ingredients were below my "detection threshold" for today.
Overall, I feel like I'm making very good progress. I had to use the inhaler twice this week, but that is more than I've needed it lately. And I haven't needed to take allergy meds for quite some time now. 8-)
::knocks on wood, just in case::
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