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.... or, Oh, am I gonna hurt tomorrow!
I started in today on what I'm planning to make a fairly regular workout. Based on where I'm starting to feel things tighten up already, I have to think it's going to be effective -- if it doesn't kill me!
I started off with a Pilates routine -- which can be demanding enough by itself, but focuses mainly on the abs. So then I also did the stances, flexibility drills, and conditioning drills from my old kung fu school -- also rather demanding. In fact, the best shape I've ever been in at any point in my life was when I was doing those drills three times a night, 3-5 nights a week.
But getting back to those levels is going to mean a lot of sore muscles!
Oh, well... the results are worth it. 8-)
I started in today on what I'm planning to make a fairly regular workout. Based on where I'm starting to feel things tighten up already, I have to think it's going to be effective -- if it doesn't kill me!
I started off with a Pilates routine -- which can be demanding enough by itself, but focuses mainly on the abs. So then I also did the stances, flexibility drills, and conditioning drills from my old kung fu school -- also rather demanding. In fact, the best shape I've ever been in at any point in my life was when I was doing those drills three times a night, 3-5 nights a week.
But getting back to those levels is going to mean a lot of sore muscles!
Oh, well... the results are worth it. 8-)